Everyone

BH App Development Ltd

Nougat

This is where a lot of the magic happens. All of your workouts with full exercise descriptions, rest prescriptions, and instructions are contained in this app. 

This is also where you will find videos teaching all you need to know about fitness, nutrition, mindfulness, and habit change. Do what you feel is best, but you may want to watch these at a laptop or desktop computer so you can focus deeply.

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Patrick Williams Coaching

Patrick Williams Coaching

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